FTP 20' Test Indoor Protocol for Spinning Class (PST cyclist performance test)
10' Warm up 30% to 70%
3x 1' hard (105% to 120% vs. 2x 1' 50%)
1' 50% 4' 70% easy
5' all out (105% to 120%)
1' 50% 91 70% easy
FTP / PST cyclist performance test 20' all out (100% to 120%)
5' 50%
Cool Down, Stretching
Tracklist
Playing tracks by Bliss, Gashi, Malaa, Kshmr & Sak Noel, Txtheway, Oliver Heldens, Kiko Bun and more.
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