FRC #3

Name: FRC #3
Uploaded: 2020-12-07T15:19:08+00:00
Duration: 1 h 1 min 30 s
Channel: Robbie Ambrosini
Description: Structure Workout FRC/FTP @SelfLoops.com 10' Warm Up 5x (3' all out FRC, 1' 55% FTP, 5' 70% FTP) 5' Cool Down

81 plays

6 favorites

5y ago

5 years ago

1:01:30

00:00

Robbie Ambrosini

1,078 followers

sport
spinning
spinpower
indoor cycling

Structure Workout FRC/FTP
@SelfLoops.com
10' Warm Up
5x (3' all out FRC, 1' 55% FTP, 5' 70% FTP)
5' Cool Down

Comments

00:00