Only for special moments where you really fit to achieve your goals.
20 min. on Flat Warm Up and Agility Training
20 min. on the Hill with 12 intensive intervals of approx. 50 to 75 seconds
5 min. to Recovery
7 min. at Threshold
Cool Down & Stretching
Tracklist
Playing tracks by Skytechnic, Kryder & Erick Morillo, Bella Hunter, Thomas Gold, John Burundu, Thievery Corporation and more.
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