Fire & Blood

Fire & Blood the 3 Dragon Spinning® / SPINPower® Ride is a mix between Spinning® and SPINPower®, between Speed and Strength, between Flat and Hill, between Fire and Blood.
The Power of your Legs let feel you the Fire and Training with Speed brings Muscle to overload with lactate that your Blood brings to your Heart to eliminate. Training zone SPINPower® 1 to 3 ore MHR 65% to 85/90% of your maximum Heart Rate.
Relationship 2:1. Enjoy the last Ride of the Year 2015.