Chains Ride
Warm Up 13:00
6x 3:00 90% FTP with 6x 3:00 60% FTP
3:00 50% FTP prepare for Sprint
1:30 105% FTP, Sprint 0:20 150% FTP Peak on Sprint 0:05 max.
3:00 50% FTP Recovery 4:00 Cool Down
Tracklist
Playing tracks by Michael Jackson, Lil Nas X & Billy Ray Cyrus & Diplo, Halsey, Will Smith Introducing TRA-Knox, Mync Project and more.
Comments
Perfecto
Grazie gracias 😊