Boost threshold Ride PST (Tempo/Sprint/Training)
1' 30%,83 RpM, 1' 40% 83 RpM, 1' 50% 83RpM,
1' 65% 95 RpM, 1' 80% 95 RpM, 1' 110% 95 RpM,
2' 50% 83 RpM, 4' 90% 95 RpM, 3' 50% 85 RpM,
2 Block's: (4' Flats with 15"/20"/30"Sprints)
2x (4' 80% 96 RpM, 15" 175% 110 RpM, 4' 80% 96 RpM, 20" 165% 110 RpM, 4' 80% 96 RpM, 30" 150% 110 RpM, 5' 50% 90 RpM 4' 80% 97 RpM)
Cool Down 7' 50% to 30% 96 RpM, Stretching
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