40 to 20 Ride (PST%)
3' 50%, 4x (10"175% Sprint vs. 50" 50% 90RpM)
3' 75% 100RpM, 2' 50% 85RpM, 5' 90% 102RpM ,3' 50% 84RpM
10x (40" 110% 106RpM 20" 55% 85RpM), 5' 50% 89RpM
10x (40" 110% 110RpM 20" 55% 90RpM), 5' 50% 94to83RpM
3' 125% 105RpM VO2 max. buster, 5' Cool Down Stretching
Tracklist
Playing tracks by Tiger HiFi, Mis-Teeq, Bugge Wesseltoft And Sidsel Endresen and Roberto Sol/Yann Kuhlmann.
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