Time to Chill

Between the bushfires last Summer and the COVID-19 pandemic, many people are experiencing mental health issues here in Australia.

We all know about the direct effects of COVID-19, but there are many indirect effects. "Common consequences of disease outbreaks include anxiety and panic, depression, anger, confusion and uncertainty, and financial stress, with estimates of between 25% to 33% of the community
experiencing high levels of worry and anxiety during similar pandemics. "[1]

Lockdowns, quarantines, business closures, job losses, increased work load, work from home etc.. can have a huge negative effect on our work, relationships and general well being.

We are all in this together, if you or someone you love is affected or having a hard time, reach out and get appropriate help.

Look after each other!

Peace. Muzlee

1. Bults, M., et al., Perceptions and behavioral responses of the general public during the 2009 influenza A
(H1N1) pandemic: a systematic review. Disaster Med Public Health Prep, 2015. 9(2): p. 207-19.