Breathe in slowly
Feel the mind settle
Let the noise drift away
Your thoughts are not chaos
They are energy
Waiting for calm
[slow breathing meditation voice]
Breathe in slowly
And breathe out
Let the mind slow down
The ADHD mind moves fast
Full of ideas
Full of imagination
Full of life
But even the brightest mind
Needs quiet space
To rest
Breathe in
And breathe out
Thoughts may arrive
Let them drift away
Like clouds in the sky
You are not broken
Your mind is simply tuned
To a different frequency
A frequency of creativity
Of music
Of colour
Of endless possibility
Tonight
We slow the orchestra
We find the rhythm
Inside the breath
Calm
Focus
Clarity
The mind settles
The thoughts align
The noise becomes music
This is your frequency
The ADHD frequency
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