Study Mindfulness Mix

I have created this collection of songs and mixed them together in hopes of achieving an effective journey that could promote mindfulness during study sessions or I encourage you to challenge yourself and if mediation isn't something you do regularly? Find a comfortable spot outside or lay down in bed, on the couch, on the ground. I suggest you listen using head phones and on a volume that isn't too harsh, but it is all up to you how you would be most comfortable. The most important thing is to remember to breathe, keep your thoughts as simple and focused as you can and be gentle to yourself. I hope this helps with any stress you're experiencing or maybe it'll help you study for that assignment coming up?