This week Josh explores the 4 paths of yoga and takes a close look at how we can bring them into our daily practices! We often perceive yoga as being a physical practice but in fact there is much more to it than just standing on your head and chanting Aum. Check out this weeks episode to find out more...
Tracklist
Playing tracks by Matthew Halsall, Gregory Isaacs and Bob Marley & The Wailers.
Comments
This was very uplifting and educational discussion explaining yin stretches. Love the first track, can I get copy. I'm writing as I'm listening and it not allowing , not return button.SM