prowess warmup

prowess warmup

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here's what we moved to at the start of the Prowess workshop, Feb 8 2025.
This day was dedicated to connecting with the grounded, immediate, alive feline qualities. Letting the body rest when it needs to. Ruthlessly hunting down prey . . . and more! If you would like to join or host me for a 5Rhythms movement class or workshop . . . leave a message here or email me at info@jeanrankin.com

Tracklist

Playing tracks by Carbon Based Lifeforms, Capercaillie, Terrafunka & David Juriansz, J Brave feat. Katy Pearl and Porangui, Tinariwen and more.

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Jean Rankin

Thank you Josie x

Jean Rankin

Thank you Josie x

Jean Rankin

Thank you Josie x

Josie Roppert

Thank you really enjoyed that you made it easy to conect with cats of all sizes xxx

La Joie

wish i could have made that one! what a foxy theme :)

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