17 minute interval training mix. 2.5 minutes warm up. 30 secs fast. 2 minutes slow. 30 secs fast 2mins slow until finish. Remember to go 100% on the fast bits and it'll better than an hour of slow cardio.
Tracklist
Playing tracks by Roots Manuva, Dillinja, Alozade & Mr Easy & Ritchie Spice meets Dr Dre, The Meters, Dj Vadim and more.
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