For our sixth instalment of FC-MX Australian based u-Khan curates a mix structured with the intention of a two hour long run. Incorporating time to stretch, roll-out & ease into a steady pace.
”Once you begin, you start at a reasonable & easy pace to warm up into the run. The intensity & speed of the mix will build up - you should try keep up with it as you start peaking at around 140bpm (your heart beat and mix beat). You finish up with a nice landing to allow you to cool down and stretch.
For the past two years, the practice of long distance running has been my crutch to clear my head. At the same time, enjoying the experience of stepping up my fitness and understanding what my body can do with training & the science that goes with it.”
Tracklist
Playing tracks by Midori Takada, Cinnaman, Bored Young Adults, Agonis, Cosmin Trg and more.
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