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Day 13 AIR

Day 13 AIR

Woo hoo! AIR. We made it to air! As we emerge from the flames of the transformative fire, we breathe in the freshness of the wind, the air within us and around, accessing inner and outer space in a new way. Stretch your arms wide. Feel your wings. And open to your dancing intentions taking flight...

Today, we dance with the principles of somatic Air. Just as we have done in Earth, Water and Fire, we move from a place informed by our internal compass. Where are you in relationship to space? Air is all about expansion, so finding movements that allow you to stretch your arms, move in a 360 degree radius, explore the empty space all around you and make offerings with your hands, activating your heart center. You may even want to run, skip or frolic around your room or outside!

What does air move like? Can you feel the air brush upon your skin when you move? How can the lightness of air inform your body movement pattens? We invite you to listen to find out. And as always, ENJOY!