Responsibility is born out of deep listening both to our inner landscape and the world around us. Born from that listening we move. This is response ability. This mix is a playlist made for you to move responsibly to. Give yourself some time and space. Listen to yourself. Stay present. Keep moving. Close your eyes as much as you want. And then feel that each movement you make is in response to a feeling or sensation or experience that is arising now. Let your movement express this listening and let the movements be the best possible response to that feeling. It is good to learn to trust your intuition on what that movement is. However I find that when in doubt as to how to respond, respond with kind attention, or loving awareness.
For courses and practices in conscious dance and mindful movement check out www.awakehumanbeing.com