Once Upon a time. This recording is designed to be danced to undisturbed. Give yourself some time and space. Connect to your body and breath for a few moments. Close your eyes and keep them closed as much as possible. Notice how you are feeling. What you are seeing, smelling, tasting, touching. What thoughts are moving in your mind. Open to your inner vision. Then allow the words "Once Upon a time..." to move though your being. Begin to dance and continue the story in a moving conversation with your imagination and intuition. Let what's alive inside you, unfold in a story of movement. Enjoy!
For more information on the style of dance we are playing with here (Shamanic dance) read this blog:
http://awakehumanbeing.com/2018/01/30/shamanic-dance-opening-to-all-of-you
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