Feet, legs, hips are a must in Opening.
Arms and hands just naturally get engaged in Freedom.
What about Transformation?
We are on a mission to invite mobility into our spine all the way up to our head.
Let's go!
Softly, safely, yet surely.
This is a version of a playlist used in a Hello Freedom class where we combine freedomDANCE with stretches, breathing exercises and sitting meditation. Find these and other classes on our website www.freedom-dance.com.
Photo by Irina Krivoshekova
Tracklist
Playing tracks by KOKOROKO, Leifur James, Jugurtha, Louis Prima and Olafur Arnalds.