A Simple Offering

Here's a soundtrack for a simple ritual.
Move your body, and notice. Notice all those movements that usually just happen. We receive so much from our body and often we take it for granted. It's time for giving something back, for telling your body how much you appreciate it and love it, with all its beauty, strength and imperfections.

Do both regularly - dance and offer thanks to your body. It's good for you!

I am grateful to my own body.
I am grateful to my colleague Irina Sozdana for one of the tracks.
I am grateful to people form multiple countries who have danced to this music in one of our Thursday online classes.

You can find us on www.freedom-dance.com.