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  • 1 year ago
Weight lifting, Celebrity workouts + Tabata

Weight lifting, Celebrity workouts + Tabata

Zen Dude Nation! We hit you this week with the best Tuesday Tips we have. This week features everything from real talk about celebrity workouts (specifically Tarzan's transformation,) to whether you should be lifting weights, to why Tabata is the most efficient way to train on the planet. If you want to get links to everything mentioned in the episode and get our free 4 week challenge head over to zendudefitness.com and enter your email.

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