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874: How to Meditate: The Beginner's Posture

874: How to Meditate: The Beginner's Posture

You don't need to sit in the traditional Lotus position to meditate.  There is a posture that needs to be maintained, but it can be performed in a regular chair with a supported back.  To hear how to sit to meditate, simply tune in today. What you will Learn in this episode: What a Zafu is The beginners position for meditating If it is okay to lay down to meditate Links from the Episode: Everything you need to Know For Meditation Posture How Anyone can Sit to Meditate Sponsors: Amazon - Support ZC by going to Amazon using this link Spire Giveaway - Enter to win a Spire breath and activity tracker Meditation in Minutes Meditation Course THANKS FOR LISTENING! Thanks again for listening to the show! If it has helped you in any way, please share it using the social media buttons you see on the page. Also, reviews for the podcast on iTunes are extremely helpful, they help it reach a wider audience.  The more positive reviews the higher in the rankings it goes.  Of course that means more