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  • 2 years ago
Do These Voices In My Head Make Me Look Fat?

Do These Voices In My Head Make Me Look Fat?

Have you been eating too much during the holidays? Have you lost track of how important exercise is to you? In this episode Rick and Kate talk about the value of using a simple mediation to refocus the mind, clarify what’s important, and create a more mindful eating process.  If we can do it, so can you!

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