In today’s episode, the Merrymaker Sisters Emma and Carla Papas share their take on making healthy choices. Startup founders are used to pushing themselves to the limits, but are you making healthy choices. For your mind to work at peak capacity, your body needs some lovin’ as well! The Merrymakers share how to get started and how to make it easy and fun! We even do a plank live on the show!
-Do you struggle with making healthier choices? If you do, you’re not alone.
Even the way you get out of bed in the morning can influence how you feel.
-According to an article in Psychology Today, you are more inclined to make less healthy choices when you know what’s in your food, when government campaigns and fitness experts try to convince you of the error of your junk food eating ways and when you’re hungry and the options before you are less healthy ones.
-The article also points out that if you make the default choices healthy ones, you will be more likely to make healt