Kelly Exeter spent her days training as a triathlete, dreaming about training as a triathlete and wishing she had more hours in her day to train more. But one day she came to the realisation that more time didn’t mean she’d accomplish anything more. Kelly shares her insights in her book Your Best Year Yet, 7 simple ways to shift your thinking and take charge of your life and she also shares many other life lessons in our conversation. If you feel like you need more time in your day, and if you struggle with perfectionism, this is the episode for you. And, if you make it all the way to the end, I have a very special Christmas gift on offer to listeners and it’s pretty big.
-Tiny little changes in mindset gave me the biggest payoff mentally and physically.
-Having all the time in the world is the worst thing that can happen to someone.
-A task will expand to take up the amount of time you give it. If you’ve got 5 hours, you’ll take 5 hours.
-Time is not the enemy and nobod