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249: Time Management Secrets

249: Time Management Secrets

You wake up in the morning with the best of intentions, but soon, you're lost in Facebook and email. You wanted to do 30-minutes of exercise before work, but you end up a reading instead. At work, your task list seems endless; and at home, it's even worse. Time management is something we all have to struggle with, and on this week's Yoga Talk Show, my guest, Kevin Kruse, and I uncover some simple strategies and tactics to help you get more done with less. ------------ Listen & Learn: Why the current trend to "hustle" is short-sighted and often backfires Why you only have about 2-4 good, productive hours of work per day Why 1-2 hours after waking is your "prime time" for productive work How to block your social media newsfeed and hide your social media apps from yourself on your phone How to do more with less ABOUT OUR GUEST Kevin Kruse is a NY Times BESTSELLING AUTHOR and entrepreneur who built and sold several, multimillion dollar technology companies, winning both Inc 500 a