Brandon Eggleston PhD has asked himself this question for many years. As a regular yoga student, he was perplexed on why people attend yoga classes regularly and other people come and go. What does yoga really do for you? How does yoga affect your well-being? Brandon just finished his PhD in Health Behavior and Biostatistics at Indiana University- Bloomington. He started practicing yoga four years ago as a way to deal with stress. Now, Brandon will discuss his findings from his dissertation. Learn tips on how to deal with daily stress in your life.