My guest this week is Ali Shapiro, host of one of my favorite podcasts: Insatiable! I’m glad to have her expertise as we discuss overall health and nutrition and the big mistakes we have no idea that we are making. There is so much misinformation on what is or isn’t healthy, what diet is “the” diet we should be on, and which workout program or shake is the thing that will finally help us lose weight and get in the best shape of our lives. There is also a trend towards judging the diet program of others and inserting our opinions of effectiveness based on our own experience.
You think afternoon coffee runs are normal for a busy schedule, but it actually could be a symptom of something not being quite right. We’ve accepted things like exhaustion as a side effect of parenthood or “getting old,” but the reality is that it actually isn’t normal at all! Especially if you’re not actually 75-years-old! It’s time to set the record straight: you can have energy, clarity of mind, and write your