"Sleeping Your Way to the Top"
What is myth and what is reality? Do we REALLY need as much sleep as we think we do? Does age really matter?
Co-hosted with special guest Helen Powers.
Our guest experts doctors/authors Terry Cralle and William David Brown help us dispel the mysteries of sleep - they are sleep experts who wrote the book "Sleeping Your Way to the Top," to be released in 2015. Terry and William show us how we can instantly improve upon our quality of sleep, what vitamins we can take and the myths and reality of sleep deprivation as you get older. Also, they answer the age-old question about high school teens and the excessive sleep that they seem to need - what is true and what is not?
Find out why is it so hard to get a good night's sleep some nights and how sufficient sleep is especially important for women. It can lead to improved physical and psychological health, personal and professional successes and to the overall quality of life.
Terry Cralle, RN, MS, is a Cer