"Finding Your Funny - the benefits of laughter"
American Laughing Champion Julie Ostrow came on the show to talk about how she came to have that title and how we can utilize laughter to our benefit at home, in the workplace and every day in our lives. It isn't as simple as just "laughing" - it needs to come from within to create the most humor for your benefit. Julie also talks about her background as a stand-up comedian and how she integrated that into becoming a humor, laughter and improv coach.
Dr. Dori Gatter weighed in on the medical benefits of laughter and how we can find that "happy" place even if you are down and out. She talked about simple tips to access a positive attitude in the midst of depression and that it may be easier than you think to change your perspective on your life. Dr. Gatter is a psychotherapist and has been in practice for 15 years.
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