Mauricio Henrnández of the #UniversidaddelFuturo invited author Tom Meyers to discuss a.o. his view on the benefits of futures thinking for y'our health and wellbeing
The list of topics we discussed
☑︎ Why a #futuristmindset is good for your health and wellbeing.
☑︎ The benefits of futures thinking now and later.
☑︎ How a future narrative helped me out of a suicidal depression.
☑︎ The questions that saved a life.
☑︎ What to do, when your purpose hasn't found you.
☑︎ Why futures thinking is a stress management tool.
☑︎ Preventing climate change.
☑︎ The practice of mindfulness and the future.
☑︎ Mañana?! The danger of postponing tomorrow.
☑︎ Futurize Yourself