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Why Smart People Don't Diet for Sustainable Weight Loss

Why Smart People Don't Diet for Sustainable Weight Loss

Dr. Veronica Anderson, Host, Functional Medicine Specialist and Medical Intuitive interviews Dr. Charlotte Markey on why smart people don't diet for sustainable weight loss.

Is your diet failing you? Rutgers University health psychology professor Dr. Charlotte Markey teaches The Psychology of Eating. She helps others by explaining why diets don’t work and what does work if weight loss is your goal.

In this episode, Dr. Markey discusses common issues with fad diets like Atkins, Paleo, and The Mediterranean. She will also share ways to overcome body acceptance issues, accept imperfections and love your body. Listen to the end for the most important step you must take in order to reach long-term success.

Show Notes:

04:30 - Smart people don’t diet

05:28 - Myths

06:40 - Following diet trends

09:10 - Cookie binging

11:00 - Atkins, Paleo & Mediterranean

15:50 - Body acceptance issues

19:00 - Gaining & losing 30 lbs.

21:38 - Accepting imperfections

22:38 - Eating in moderatio