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120 Amy Berger: The Alzheimer's Antidote

120 Amy Berger: The Alzheimer's Antidote

So our brains and guts have an incredibly powerful connection. So powerful in fact that with the right nutrition, we can use foods to heal our brain, and to energize, and invigorate our nervous system. But if our lifestyle becomes filled with processed foods full of artificial ingredients, refined carbohydrates, and sugar, over time our brains begin to face an energy crisis.  JOIN THE FACEBOOK GROUP | REVIEW THIS PODCAST We're talking about this with Amy Berger, the Author of The Alzheimer's Antidote and Nutrition Counselor at Tuit Nutrition. Amy's uncovering the different parts of the brain that have a connection to Alzheimer's, and shining a big spotlight on the scientific reach about how a low-carb and higher fat diet can help fight chronic neurodegenerative diseases, memory loss, and cognitive decline. Even if Alzheimer's doesn't run in your family, this episode is full of great advice for preventing disease and keeping a healthy mind, for life.  Food itself is not a cure for metab