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  • 1 year ago
090 Justin Stenstrom: Beyond Anxiety

090 Justin Stenstrom: Beyond Anxiety

"All you have is what's going on in front of you right now. Worrying about the future is only going to cause anxiety and bring up fears. It's only going to cause you to live in a time that's not present." - Justin Stenstrom   Our past may haunt us and our future may scare us, but we must remember that what we have today is the present. When we focus on being in the present and what is happening now, we can move beyond our anxiety. Having once spent years fight depression, anxiety, and suicidal thoughts, Justin Stenstrom is now a nationally acclaimed life coach, author, entrepreneur, and speaker. On this week's episode, Justin opens up and shares his experience about how he ended his panic attacks in order to grow to the person that he is today. Give yourself the self-care and love that you deserve by learning about how you can beat your own anxiety, build confidence, and harness the power of small wins.   Beat Your Own Anxiety in 3 Steps   “The only thing we have to fear is fear it