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  • 1 year ago
085 Lisa Perkins: You Are Not One Size Fits All

085 Lisa Perkins: You Are Not One Size Fits All

"Rules minus relationship equals rebellion. So what does that mean? We may impose rules upon ourselves either from an external plan or just rules that we're putting on ourselves. If we don't have  a solid relationship with ourselves, that's going to end in rebellion. You have to pay attention to yourself just like you would if you were learning a new skill."- Lisa Perks   When it comes to personal health, one size does not fit all. We are all different from the inside as we are from the outside. Just because one diet works for one person, doesn't mean that it will work for the rest of us. The same can be said about a relationship between a personal coach and a client. Just because one approach worked with one client doesn't mean that it will work with the rest. What does it take to a create a beneficial relationship between a personal coach and client? How can a personal coach reach out to a client in such a way that it will change their life forever? ACSM Certified Personal Tra

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