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  • 3 years ago
020: How to bring mindfulness & meditation into the workday with Kim Nicol

020: How to bring mindfulness & meditation into the workday with Kim Nicol

In this episode you’ll learn:

Why Kim made the transition from attorney to mindfulness coach

Common misconceptions entrepreneurs have about meditation

How meditation can actually change your brain

A few ways to bring mindfulness and meditation into your daily life

What apps Kim Nicol suggests if you want to get into meditation

Her definition of living limitless

Resources:

Today’s sponsor: Audible.com - click here to get your free audiobook!

Headspace

Calm.com

Mindfulness Daily app

Heartmath wearables

Spire

Kim Nicol’s soundcloud

Be Curious Be Kind

Check out Kim’s courses

Follow her on Facebook

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