and none have to do with what to eat!
Don’t try to lose weight again until you have met your mind! The research is clear on the fact that the success of any weight loss program depends on to what degree it deals with the psychology and behaviour change that must accompany any dietary change.
If you have tried to lose weight before and struggled, then it is probably time to enter the world of Weight Loss Psychology. In this podcast I am going to start by briefly reviewing my work over the last 10 years.
Then I will focus on the 5 core elements that I have come to see as necessary parts of any state-of-the-art weight loss program. It is all about learning not just how to lose weight, but how to then keep it off.
It’s all about how to manage the sabotage that hunts and haunts us as we try to lose weight.
The post The 5 Must Have Ingredients of Successful, Sustainable Weight Loss appeared first on Weight Loss for Food Lovers.