In this podcast (Part 2 of 2) I go into greater detail about Zen Shifting into the e-Zone - the zone of effortless change.
We look, in some depth, at Pam’s story and her Zen Shift. Pam suffered from bulimia, being overweight and a history of failed relationships. When the weight starts to fall off she is not even trying. I explain how The Way of the Quest became the 'unlikely sequel’ to my first book, Weight Loss for Food Lovers.
And I share one of my biggest weight loss therapy secrets … have a listen and enjoy.
The post #2 How to Change – Making the ‘Zen Shift’ into the ‘eZone’ appeared first on Weight Loss for Food Lovers.