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  • 1 year ago
Episode 95 - 'Concurrent Training and Interference' with Jackson Fyfe PhD

Episode 95 - 'Concurrent Training and Interference' with Jackson Fyfe PhD

Episode 95 of the Guru Performance 'We Do Science' Podcast! In this episode I (Laurent Bannock) discuss 'Concurrent Training and Interference' with Jackson Fyfe PhD, Deakin University, Australia. - Defining Concurrent Training & Historical Perspective - Concurrent Exercise Training and the Interference Effect. - Of Mice and Molecules: Animal and Human Studies. - Strength Training and Endurance Training Adaptations: Molecular Biology 101. - Periodisation: training, recovery, nutrition etc. - Science to Practice: What we Really Know and What's Relevant. Take Home Messages. Checkout our other podcasts, video blogs and articles on all things performance nutrition at www.GuruPerformance.com

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