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  • 3 years ago
VWP 011: Mindfulness

VWP 011: Mindfulness

MindfulnessWhether I call it mindfulness or paying attention, it has been important to me at various points throughout my life. The benefits I have received during those times of intense mindfulness stay with me throughout every day of my life. They bring me peace. I draw on that peace within me in times of darkness.There is no set path to take. There is no set time that it will take (other than eternity). And you never know what you are going to experience along the way.I say let’s just enjoy the journey.In today’s show I talk about: MindfulnessDefinition of MindfulnessDefinition of AttentionWhy mindfulness is importantBenefits of MindfulnessPersonal Stories of journey to self-awareness and self-knowledgeWhat steps to take to begin the processHow long will it takeWhat to expect and what not to – Village Wisdom Podcast and Blog – Peaceful Heart Farm website – Village Wisdom Herbs websiteFa