It is a widely-held misconception that the terms “vegetarian” or “vegan” and “athlete” don’t belong together. Isn’t it true that athletes need a lot more protein than other people, and that animal protein is the best (or only) viable source? And what about calories? How can a person possibly consume enough calories to support a […]
The post VZ 059: Nutrition Secrets of Plant-Based Athletes appeared first on Vegetarian Zen.