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  • 4 years ago
VZ 059: Nutrition Secrets of Plant-Based Athletes

VZ 059: Nutrition Secrets of Plant-Based Athletes

It is a widely-held misconception that the terms “vegetarian” or “vegan” and “athlete” don’t belong together.  Isn’t it true that athletes need a lot more protein than other people, and that animal protein is the best (or only) viable source?  And what about calories?  How can a person possibly consume enough calories to support a […]
The post VZ 059: Nutrition Secrets of Plant-Based Athletes appeared first on Vegetarian Zen.

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