- 2 years ago
I love this question - how to decide which programs and professionals to invest with. What qualifies me to answer it are the several investments I've made over the years in programs, courses, events, coaches, teachers and healers. I've got serious experience here. It's important to choose that which resonates for you, feels supportive, safe and empowering. By safe I don't mean keep it safe, in fact the best programs and coaches will guide you outside your comfort zone - what I'm saying is you will feel safe and held while doing so. Have a watch or listen for my best tips.
Here's the Question:
I am kind of newish to the whole personal growth thing having spent a lot of my last 43 years having my head in the sand (or just being in my head) apart from stints with psychologists to help with anxiety and depression which largely continued the head in head thing! The last couple of years I have really opened up a lot to what else is out there and really trying to embrace mindfulness, medita