Today we have Heather Wurtele, whom is one half of team Wurtele, on the podcast.
Team Wurtele is a husband and wife team who committed, full-time, to the sport of long course triathlon in 2009. They sold almost everything they owned and bought a small RV so that they could travel, train, and race around North America.
They have travelled the globe and Heather is now a 6x Ironman champion and 11 time half iron champ and was 2nd at last years 70.3 world champs.
I can tell you, speaking with Heather helped me get out of a little funk after being sick. You’ll see why Heather has had so much success.
In today’s episode, we discuss:
The culmination of hard work.
Waiting for Kona.
Heat management for a heavy sweater.
Dealing with incredibly unlucky problems.
Caring about the process.
Dealing with negative thoughts.
Flipping your mental framework.
Choosing the right choice.
Steps to getting better sleep.
Training through the Canadian winter.
Going all in.