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  • 3 years ago
FB#137 - Jarrod Owen - From The Depths Of Defeat to Rebuilding Performance

FB#137 - Jarrod Owen - From The Depths Of Defeat to Rebuilding Performance

Pete and I get to chat with Jarrod Owen. A fast Aussie age grouper that had lots of success and then was sitting in Hawi at the midway point of Ironman World Champs with gut problems that led to a DNF. The journey down didn’t stop there but Jarrod has listened, applied and clawed his way back to health and racing at the pointy end of all age groups.
In today's episode, we discuss:

The lessons from over a decade of racing
The early warning signs of burnout
Going too deep into LCHF
Racing with bad habits
Supporting your body the right way
The first cause of fatigue
Appreciating setbacks
Being Grateful
Balancing shift work
Jarrod’s Daily habits

Links from the Show:
Connect with Jarrod on Facebook 
Show Sponsors:
Revbox
TriTravel
Vespa
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