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  • 2 years ago
Episode 30 - CrossFit Open 16.4 Wrap-Up

Episode 30 - CrossFit Open 16.4 Wrap-Up

Charlie and John sit down to discuss CrossFit Open workout 16.4 with CrossFit Regeneration athlete Hayli Goode. They talk about:
• Strategies athletes took with that workout.
• Hayli's journey into CrossFit (
• Her decision to Rx the 16.4 workout and her 51 deadlifts
• The contagious culture and grit that spreads throughout the gym during the open.
• Funny deadlift (and workout pain) faces people make (John even makes strange faces while judging:
• Their 16.5 workout predictions.