Charlie and John sit down to discuss CrossFit Open workout 16.4 with CrossFit Regeneration athlete Hayli Goode. They talk about:
• Strategies athletes took with that workout.
• Hayli's journey into CrossFit (http://crossfitregeneration.com/category/my-crossfit-journey).
• Her decision to Rx the 16.4 workout and her 51 deadlifts
• The contagious culture and grit that spreads throughout the gym during the open.
• Funny deadlift (and workout pain) faces people make (John even makes strange faces while judging: https://www.facebook.com/crossfitregeneration/photos/a.968352853246936.1073741838.217953861620176/968354183246803/?type=3&theater).
• Their 16.5 workout predictions.