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New Rider Fitness Gains, Offseason Riding, & Being Chased by a Dog

New Rider Fitness Gains, Offseason Riding, & Being Chased by a Dog

This show:

How much can a newbie gain in 12 months?
Any good? Would like a disc that won't cost a fortune.
What's the best course of action if you get bitten by a dog while riding?
Any recommendations for a bike travel bag?
How many rides/week do you do in the offseason?

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