Why & How to Avoid Sugar & Lose Your Sweet-Cravings
Susan Smith Jones, PhD
Don’t be alarmed — but something’s hiding in your food. From the cereal you had for breakfast to the dressing on your salad to the ketchup on your fries, an addictive substance is lurking in many foods that you'd never suspect.
According to our guest today, holistic health expert Susan Smith Jones, PhD, far more loathed than fat or cholesterol these days, sugar has become public enemy No. 1 when it comes to the health of America. In fact, in our effort to listen to doctors' orders (and government guidelines) to consume less fat and cholesterol, Americans have turned to so-called “healthy” low-fat foods that were actually loaded with sugar.
Susan will share her best tips on why we should eliminate sugar from our diets, how to do it, and surefire ways to eliminate sugar cravings.