Many of us have trained all year for the next 5 weeks, turning our previous weaknesses into our new strengths. Improving our Gymnastic skills, developing our Strength and Power, increasing our work capacity and hitting bigger numbers more frequently with our Olympic Lifts.

To maximize the hard work you’ve put in over the past 12 months and guarantee that you reach your full potential during the CrossFit Open, ensure that you have the correctly synced music for the intensity needed to perform at that level.

We’ve just upload another High Intensity WOD Mix spanning 60 minutes, this gives Coaches and Athletes a like more than enough audible motivation to get the most out of your Open workouts. Good luck!

We’re ready, are you?

Turn up, throw down!