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  • 1 year ago
Episode 110: How to train for a race without burnout with Luis

Episode 110: How to train for a race without burnout with Luis

Join me in this episode when I interview a client Luis who is training for his 12th season of multi-stage racing that involved multiple days, multiple events, team work, endurance, strength and an strong mind! Luis is training for the race during the weekendays with little over an hour to train... then he has the weekends to go for longer distance endurance training. How can one train for a multi-stage/day endurance race while working full-time, being a husband and father while avoiding burn out, break down and blowing up on race day? Learn how! The WHOLESTIC Method

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