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  • 1 year ago
Episode 106: Brad Kearns & The MAF formula

Episode 106: Brad Kearns & The MAF formula

Today I chat with fellow podcaster Brad Kearns of the Primal Endurance Podcast - and fan of Dr. Phil Maffetone's MAF heart rate formula - the Max Aerobic Function - for endurance training. Find Brad's podcast here I wanted to chat with Brad about what he has learned from his own training as well as all of his "Q & A" podcast episodes.  We learn from working with clients and learning from listeners- so I thought I would ask Brad why he changed his own personal workout sessions to follow the MAF heart rate ranges as well as the Primal Endurance way to train. Read the White Paper on the MAF way to training here  Brad Kearns, 51, of Auburn, California is noted speaker, author and coach in the health & fitness world for over two decades. During his nine-year career as a triathlete, he was one of the world's top ranked professionals, amassing 30 wins worldwide on the pro circuit. Career highlights include a remarkable streak of seven victories in a row, a world duathlon series championship,