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  • 1 year ago
Take Down Your "Shame Wallpaper" with Self Compassion

Take Down Your "Shame Wallpaper" with Self Compassion

This week, let’s talk about shame. If you’re like me, you might have a physical reaction just to the word itself! When I read it, I want to curl up into myself and disappear.  Since the roots of shame often go back to our childhoods, it might look like the wallpaper — you don’t even notice it anymore! If shame has taken over, you don’t need to crawl into a hole and disappear. You just need to peel back that old wallpaper and find some self compassion. For more, visit: bethrogerson.com

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